how to Be a Barista: Know The Benefits of Coffee
If you want to be a barista and plan to work with coffee, you should at least know the benefits of this most consumed beverage in the world.
Additionally, the chances are that if you are working as a barista, you will be drinking lots of coffee too!
There have been many studies over the recent years listing some incredible health benefits for coffee drinkers. Be ready to tell your customers why drinking espresso is a great idea!
Many researchers suggest that coffee drinking is a healthy habit. Coffee has some amazing health benefits. Below we are going to discuss just a few coffee benefits. Obviously, it has many more advantages, which you can observe yourself.
Health benefits of coffee
American Cancer Association researchers have concluded that coffee is a great source of antioxidants, which can reduce cancer cells' growth and inflammatory processes and prevent them from developing any chronic diseases.
Due to polyphenols, coffee can decrease neurological conditions like dementia, Parkinson’s, and Alzheimer’s disease.
People who have asthma can use coffee to relieve the symptoms. Coffee contains chemicals very similar to those used to produce anti-asthma medicine.
According to the American Heart Association research, coffee drinkers are less prone to develop heart diseases. People who drink 4 cups of coffee a day are 50% likely to develop type 2 diabetes.
Due to increased blood circulation, coffee helps to recover from surgeries quickly. It also repairs your DNA, and it is good to keep your eyes sharp and healthy.
Coffee relieves headaches coming from low blood pressure. And despite a common belief, it's actually perfect for your teeth!
Dietary benefits of coffee
Black coffee contains zero calories (if you drink it without sugar and milk). These are great news for people who take care of their diet and count calories.
Coffee is an amazing metabolism booster. It means that just one cup of coffee burns calories that you want to get rid of without any extra physical exercise.
Coffee helps to suppress appetite. For a short period of time, this can help people who are planning to go on a diet.
If you like to work out, coffee can definitely boost your stamina. And you will be able to do more crunches than usual. It also reduces muscle soreness after exercising.
Coffee improves your memory and attention. It improves your focus and ability to study. The list goes on! And yet, it's great to know that even though it provides health benefits to you, really well prepared quality coffee can taste incredible!
Tips for using coffee in your diet:
- Drink light roasted coffee.
- The caffeine effect wears off in a few hours, so you want to drink 3-4 cups of coffee a day.
- Drink your coffee 30 minutes before starting to exercise.
- If you are used to drinking just 1 or 2 cups of coffee a day, don’t try to abruptly increase your daily coffee consumption. If your body is not used to large portions of caffeine, it can cause some side effects.
Social benefits of coffee
It’s not a secret to anyone that the best place to get acquainted with new colleagues at work is definitely by the coffee machine. Coffee is a great conversation starter. Even if you are shy, you can start talking about coffee, and soon you’ll see how coffee connects people.
Coffee cuppings are another great way to meet cool people who are crazy about coffee just like you. Many great people from different ways of life gather at free coffee cupping to share their passion for the favorite drink. It’s a great opportunity to meet new friends, develop your understanding of the coffee palette, and even get a barista job!
Coffee lowers stress. The more coffee you drink, the less you are likely to develop depression. For example, those who drink 3 cups of coffee a day are 15% less likely to suffer from the symptoms of depression.
If Coffee Is So Good, Then Why Does It Get a Bad Wrap?
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